Day 1:   Rainbow sands and the Sand-Blow
Head to the beach and walk up to the coloured sands, the reason for Rainbow’s colourful name. Play at the “Mini Sand Blow” (that’s what we locals call it), and make sure you show the kids the little waterfalls from artesian water.

Next comes the MUST DO! Pack drinks and snacks, drive up Cooloola Drive and park right at the top. A ten minute moderate walk will reward you with the magnificent Carlo Sand-Blow. The kids will love exploring the sand dunes, and you can all enjoy watching the sun set over the Tin Can Bay, sandy straights and Fraser Island (Kigari). Bliss.

Day 2:   Hike to Poona Lake
Enjoy the wildlife, but look out for critters. Don’t forget to pack the togs, water and snacks (or lunch) and a camera, and definitely wear joggers and sunscreen.

To access this rainforest walk, drive towards Gympie and take the Freshwater track at Bymien Rainforest Park. The track is suitable for all vehicles.

Allow a few hours, kids love to play around the lake and even swim across it! The russet water (from the native tea trees) is visually striking, and it is a beautiful and cool spot, even in the summer.

Day 3:  Inskip Point
Pack your picnic, fishing rods and pick up some bait. If you have a 4WD take the first beach access road after the first roundabout on the Inskip Road. Please check the tides first (tide chart available at reception).

There is also a bitumen road to Inskip Point. Park near the trail roundabout and it’s not too far to walk with your gear to the beach side on the right or the still waters of Pelican Bay on the left.

Our ‘Top Tip’ is to walk along the beach to watch the barge – you can hop on and go overseas yourself, it’s free as a foot passenger!

Day 4:  Double Island Point
Make sure you see Double Island Point! It really is a paradise.

If you have visited Fraser Island, next up is a swim with the dolphins, or learning to surf on Australia’s longest wave. We will book it for you.

If you have your own 4WD, you can also drive up past the Coloured Sands. Just remember to check your tides.

Walk up to the Lighthouse and you can spot the dolphins and turtles. In the winter months of June up until the last days of spring in November you can see the humpback whales!

If a 4WD trip is not your thing – try fishing at Carlo Point. You can hire a tinnie or a kayak, and it is a beautiful spot to watch the sun set over the water. 

Or the family can always visit our beautiful beach again!

Day 5:  Tin Can Bay
Start early if you want to feed the dolphins. The volunteers will let you in the water near to the dolphins and feeding time is at 8am. Please note that charges do apply.

With an esplanade boasting kilometres of foreshore, it's a wonderful place to walk, or ride a bike to the cafes where you can enjoy some of Tin Can Bay’s beautiful fresh seafood.

Other things to enjoy:

Take a Tour!

Rainbow beach has great tour options for all ages, ask our team and we will find something that suits you and your family and book it for you.

One of our most popular tours is a great adventure on Fraser Island. World Heritage listed and only 15 mins away. You will see pristine rainforests, amazing lakes and travel down to Eli Creek.

Another enjoyable tour option is kayaking with the dolphins. You could spend a day with one of nature’s most playful creatures in one of nature’s best parts of the world.

Both tours are big days. Our best suggestion is booking dinner out at the club across the street, the pub just down the street, or the lovely Italian place around the corner.

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